Week In Review; March 18-24
Saturday: Adrenaline 5K. You can read about it here!
Sunday: Planned rest day.
Monday: Solo spin bike ride with a video. I always thought the videos were cheesy, but they are definitely helping! Followed it up with a run just under three miles.
Tuesday: Swam 1200. Feels good to be back in the pool after a few weeks off due to my hand injury.
Wednesday: It was cold and the wind was brutal but I still met up with my group for a 4 mile loop. I absolutely credit my consistency with my progress, so no matter what, I make the runs happen!
Thursday: You know…spin class 🙂
Friday: I toyed off and on with swimming, but I have a long run tomorrow and my body was telling me to rest. I went for a 3 mile walk just to get out, and while I did want to swim, I think I made the right decision.
Weekly High: I am really proud of my performance at Adrenaline. While not a PR by far, I feel myself getting stronger.
Weekly Low: Really, I just want some consistently good weather! Spring, I am ready!
Quote of the week: