Week In Review; March 4-10
Saturday: 10 miles on the spin bike using a cool video I found. I really like using spin class youtube videos and find it is a good substitute for when I don’t go to a class. Followed it up with a 2.5 mile run.
Sunday: Planned rest day.
Monday: Didn’t want to run, so opted for a spin class.
Tuesday: Not a planned rest day, but still not cleared to lift or swim and didn’t feel like running. Went for a 2 mile walk just to do something.
Wednesday: Arrived early to my weekly run, so got in two solo miles before another five with the group. Nice to get a long run in on a weekday.
Thursday: Spin class, which is now a definite weekly thing!
Friday: Not a planned rest day but my legs were exhausted! Listened to my body and rested. Then listed to my heart and went to happy hour 😉
Weekly High: Pretty happy with my mid-week run!
Weekly Low: Still not cleared to swim or lift.
Quote of the week: