Week In Review: February 4-10
Saturday: Five miles on the treadmill. Ran inside so that I could wear my new tank top!
Sunday: Planned rest day.
Monday: Ran 2 miles. Really wanted to run outside, but I needed to get in a lift session so I took it to the gym.
Tuesday: Swam 2400 meters- mixed it up with kick board, buoy, sprints and strokes.
Wednesday: Planned rest day.
Thursday: We had a snow day, so I was able to get in a lifting session, a short 3 mile run and a quick 1200 swim!
Friday: Cross-Training- Middle School ski trip 🙂
Weekly High: Snow day meant getting extra sleep, extra gym time and a day off work 🙂
Weekly Low: My shin splints flared a little this week and I could feel it in my whole posterior. I am taping my arches and resting/icing when necessary. Really hoping it just needs some TLC because I cannot deal with an injury.
Three things I am grateful for this week:
- Snow day (even if I hate snow!)
- 2400 meters is my longest swim since getting back in the water.
- No injuries on the ski trip!!!
Quote of the week:
It’s all about semantics sometimes! There are definitely days I don’t want to work out- too tired, too cold or too busy- but I have started trying to find different ways to look at it. Or, as I recently heard someone say, “Find a different way to shoot the jumper.”