Week In Review: January 21-27
Saturday: 2.8 tempo run on the treadmill.
Sunday: Planned rest day
Monday: My usual Monday group run was cancelled due to bad weather. I didn’t want to be out, so it was two rest days in a row for me.
Tuesday: 1600 meter swim; alternating kick board with pull buoy.
Wednesday: My friend and I started a “no one finishes alone” group run- 3.8 miles but then added a few to go back and pick up the back. The total was a little over 5 and it was a great night!
Thursday: Swam 2,000 meters. Planned on 1,600 but was feeling good so kept going. Broke it into 300’s with 100 pull buoys in between.
Friday: 5k on the treadmill.
Weekly High: Feeling so good about my swimming!
Weekly Low: Missing a Monday.
Three things I am grateful for this week:
- Running with friends- it is making such a difference for me!
- Work friends, for keeping me sane during the day!
- It is getting lighter out now on my commute in…soon it’ll be light when I leave!
Quote of the week: