Week In Review: January 14-20
Saturday: Got back to lifting and then had a great 2.5 mile tempo run on the treadmill!
Sunday: Planned rest day
Monday: Took advantage of my day off to get my first two-a-day in a very long time! Swam a mile in the morning and the met my friend Megan for a 4 mile loop around the local park.
Tuesday: Swam 1000 meters. 100 warm up, 4 x 100 free alternating with 4 x 100 with pull buoy. 2 x 50 sprints to end. So tired from the day before and it showed.
Wednesday: Planned rest day. Got a new hair do 🙂
Thursday: Met up with some friends for a 3.5 mile run. Legs are definitely tired this week!
Friday: Planned rest day to enjoy happy hour with work friends 🙂
Weekly High: My best workout week in years- twice I wanted to bag it, but I pushed through!
Weekly Low: Donald Trump became President today. It scares the shit out of me.
Three things I am grateful for this week:
- We had Obama/Biden for 8 years. I will miss them fiercely.
- Alcohol & friends. I will be spending time with both this w
- Working out- definitely my release and much needed this week!
Quote of the week: